Bring understanding to your past experiences and awareness to how this plays a role in how you show up today. We will work to understand who you are outside of expectations from others.
Bring understanding to your past experiences and awareness to how this plays a role in how you show up today. We will work to understand who you are outside of expectations from others.
I work from an attachment base lens and utilize a psychodynamic framework in order to understand the impacts of experiences, significant relationships, and internalized messages.
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
My goal is to support and work alongside you on your journey to wellness. Thus, I create a safe, open space to unravel what keeps us stuck or in distress while encouraging growth and strength
Through the creation of a safe and healthy relationship within a therapeutic setting, my goal is to help individuals establish a stronger sense of self rooted in nervous system regulation and implementation of clinically sound resources.
Through the creation of a safe and healthy relationship within a therapeutic setting, my goal is to help individuals establish a stronger sense of self rooted in nervous system regulation and implementation of clinically sound resources.
Throughout the therapeutic process, individuals will explore the lifespan to create a greater understanding of the presenting patterns of behaviors, thoughts, and emotions that have become most distressing, to promote a state of healing.
Keep therapy focused and get you tools to manage your symptoms outside of therapy sessions. We'll look at the thoughts, feelings, and behaviors the may be getting in the way of you living the life you want. We will be a team, each bringing strengths.
Keep therapy focused and get you tools to manage your symptoms outside of therapy sessions. We'll look at the thoughts, feelings, and behaviors the may be getting in the way of you living the life you want. We will be a team, each bringing strengths.
My primary treatment modality is CBT because it has a large body of research for treating various mental health conditions but is flexible enough to blend with other modalities to tailor treatment to each client. My approach is also trauma-informed.
I will help you step away from self-blame and build more confidence. This is mainly for people who struggle with anxiety and depression. In grief, I help people come to terms and cope. I also will help you build your community/support systems.
I will help you step away from self-blame and build more confidence. This is mainly for people who struggle with anxiety and depression. In grief, I help people come to terms and cope. I also will help you build your community/support systems.
I consider the power dynamics in people's lives and the society we live in. The client is the expert in their own lives and I am a collaborator. I do narrative therapy and somatic approaches.