Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.
Explore who you are and who you want to be in the world. We will uncover your values and strengths, identify the areas where you are getting stuck, and prioritize meaningful changes you can put into practice now.
Explore who you are and who you want to be in the world. We will uncover your values and strengths, identify the areas where you are getting stuck, and prioritize meaningful changes you can put into practice now.
I take time to get to know you as a person not just your symptoms or issues. We identify what needs to change for you to have the life that you want. I serve as an anchor to guide you towards calmness with all of life's uncertainties.
Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of interacting with yourself and others, and create more purpose & pleasure in your life (both in & out of the bedroom)!
Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of interacting with yourself and others, and create more purpose & pleasure in your life (both in & out of the bedroom)!
As a kink-identified psychologist, I am collaborative, empowering, affirming, and research-informed. An eclectic provider, I draw from CBT, Motivational Interviewing, ACT, psychodynamic, humanistic, and sex therapy models when working with patients.
Explore ways to support you in your day to day life. We will explore what brought you here, your past and present as well as build coping skills for the future you to feel safe and secure in working through any challenges that life throws your way.
Explore ways to support you in your day to day life. We will explore what brought you here, your past and present as well as build coping skills for the future you to feel safe and secure in working through any challenges that life throws your way.
I am warm, patient, direct, and curious. I work alongside you to create a treatment plan designed for you and utilize a blend of therapeutic techniques that cater to your unique needs.