help you regain your sense of self while you learn tools to manage anxiety, stress, and life transitions. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
help you regain your sense of self while you learn tools to manage anxiety, stress, and life transitions. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
we'll create an action plan so you can apply our work into your day-to-day life. I'll help you learn skills to create momentum & positive changes so you can feel the real impact of your work & you can live a life that is balanced & intentional.
Face areas of your life you've been feeling overwhelmed, disconnected, shameful, stressed, or fearful about. I value working with clients facing all kinds of difficulties, from everyday stressors to larger concerns.
Face areas of your life you've been feeling overwhelmed, disconnected, shameful, stressed, or fearful about. I value working with clients facing all kinds of difficulties, from everyday stressors to larger concerns.
I will collaborate with you to provide effective tools for coping in the present, opportunities to safely explore the past, and to build hope and satisfaction for your future. My clinical work is rooted in evidence-based treatments.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
Together we get down to the root of the problem and bring to the surface the cycles you may be stuck in. I will provide you with tools tools and strategies to challenge these patterns.
Together we get down to the root of the problem and bring to the surface the cycles you may be stuck in. I will provide you with tools tools and strategies to challenge these patterns.
I offer a space where you can find reprieve from the chaos, take off the many hats you wear, release and heal your wounds, and connect with yourself and your deepest needs.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
It is primarily Person-Centered; I meet you where you are in your journey toward wholeness of mind/body/spirit. I draw from a diverse set of theories, including Psychodynamic (Jungian & Object Relations), Attachment, CBT, Narrative, and Existential.