Work towards processing your past and present in order to achieve new awareness of emotions, needs, relationship dynamics, and self-understanding. We will take a look at the impact of trauma in order to move towards healing.
Work towards processing your past and present in order to achieve new awareness of emotions, needs, relationship dynamics, and self-understanding. We will take a look at the impact of trauma in order to move towards healing.
I provide a safe space for you to explore your challenges at a pace that feels comfortable to you. My approach is relational and collaborative. Safety in the therapeutic relationship is key.
While I believe it's crucial to explore our early family experiences, including those of generations past, insight is only part of the work. We also need a roadmap by which change can occur, using regulation tools and developing inner resilience
While I believe it's crucial to explore our early family experiences, including those of generations past, insight is only part of the work. We also need a roadmap by which change can occur, using regulation tools and developing inner resilience
I work psychodynamically, meaning I am interested in how your past influences your present, working together to uncover patterns in your feelings, thoughts and behaviors that may be interfering with positive change.
Weprovide therapeutic services to individuals, couples, children, adolescents and families. Some of our specialties include depression, anxiety, behavioral issues, marital conflicts, trauma, intersecting identities, and LGBTQIA+ related issues
Weprovide therapeutic services to individuals, couples, children, adolescents and families. Some of our specialties include depression, anxiety, behavioral issues, marital conflicts, trauma, intersecting identities, and LGBTQIA+ related issues
Therapists in my group practice come from a warm and compassionate place. We meet you where you are. Your experience is unique and should be treated as such.
Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
My therapeutic style is best described as Integrative, where I use skills and techniques from modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive and Trauma-focused.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
I am comfortable with seemingly “uncomfortable” topics — sex, money, gender roles, whatever — while also welcoming the humor and joy that often arises on the journey self-discovery.