Explore creative blocks/barriers to creativity/productivity, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, coping skills, assertiveness skills, overcoming trauma.
Explore creative blocks/barriers to creativity/productivity, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, coping skills, assertiveness skills, overcoming trauma.
I will help you build upon your own unique set of strengths to find greater clarity, more creativity, and an improved sense of purpose and fulfillment. We'll use mindfulness, CBT, DBT, and the therapeutic relationship to create change.
Explore your personal goals and implement a treatment plan accordingly.
Explore your personal goals and implement a treatment plan accordingly.
I am thoroughly dedicated to participate and guide through the healing journey. Through the implementation of proven techniques and the development of enhanced interpersonal coping skills, we will explore the various facets of your concerns and custo
Explore your identity and relationships, learn to accept and celebrate all parts of you, and challenge troublesome beliefs and behaviors.
Explore your identity and relationships, learn to accept and celebrate all parts of you, and challenge troublesome beliefs and behaviors.
I take a feminist approach to therapy. This means that we take into account the power structures in the room and in the world. My therapy is attachment focused and focused on the relationship between the two of us.
I'll provide support, guidance, and tools tailored to your needs, empowering you to thrive and find fulfillment in your relationships and personal journey.Together, we will navigate challenges, foster growth, and cultivate deeper connections.
I'll provide support, guidance, and tools tailored to your needs, empowering you to thrive and find fulfillment in your relationships and personal journey.Together, we will navigate challenges, foster growth, and cultivate deeper connections.
I am empathetic, collaborative, and tailored to your needs. Drawing from over 10 years of experience and ongoing learning, I guide individuals and couples towards empowerment, improved communication, deeper connections ,fostering growth & resilience.
-Discuss how the past may have impacted the present. -Work on building self-confidence. -Utilize your strengths to create solutions. -Build a strong therapeutic bond so you feel comfortable being you!
-Discuss how the past may have impacted the present. -Work on building self-confidence. -Utilize your strengths to create solutions. -Build a strong therapeutic bond so you feel comfortable being you!
I have a client-centered approach. I understand that my clients are human beings with different needs. I intend to meet my clients where they are and support them as they navigate challenges in their lives. I also love getting to know your interests!