We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
Traditional talk therapy has it's limits. My somatic approach attempts to explore the whole person by repairing the preverbal, the wiring in the brain and nervous system that didn't get to develop to their fullest potential early on.
I work most with anxiety, depression, relational conflict, trauma, anger, mood disorders, chronic pain, grief, work/life stress, or caregiver/1st responder stress. We will work together to get you relief in the area(s) pushing you back in life.
I work most with anxiety, depression, relational conflict, trauma, anger, mood disorders, chronic pain, grief, work/life stress, or caregiver/1st responder stress. We will work together to get you relief in the area(s) pushing you back in life.
My therapy modalities are CBT, Solutions-Focused, and Rogerian Person-Centered. While creating a safe space of courage and hope, we will set achievable goals to help you work through hurts or trauma that are not allowing you to move forward.
Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.
Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.
I consider being part of my clients' journeys a privilege that I hold with the utmost respect and care. I work with each client in a unique and pragmatic way. My approach to therapy is collaborative and empowering.
Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
I use research based interventions so that you can get relief from symptoms of depression, anxiety, and emotional dysregulation immediately. Once your symptoms are under control we will tackle your goals so that you can live the life you want.
Confront the barriers that are coming up in your life. We will find ways of coping and managing that fit you, your needs, and your lifestyle. We will tackle those monsters in a way that feels real and attainable to you.
Confront the barriers that are coming up in your life. We will find ways of coping and managing that fit you, your needs, and your lifestyle. We will tackle those monsters in a way that feels real and attainable to you.
I am human, first and I don't deny that. I am open to hearing what you need from me in the therapy room- this is collaborative. You are the expert in your life and I am here to walk alongside you.