Help you recognize your gifts and teach you the techniques you need to help support you in reaching the goals you set for yourself. I see myself as a coach or a guide that helps you discover your inner light to reach what you want to do in this life
Help you recognize your gifts and teach you the techniques you need to help support you in reaching the goals you set for yourself. I see myself as a coach or a guide that helps you discover your inner light to reach what you want to do in this life
I combine the spiritual aspects of self with mindset. My focus is usually the subconscious mind as it drives our behaviors more than we know. I have expertise in the Theta healing modality that I combine in sessions when clients are interested.
Work through what’s helpful and what’s not related to relationships, emotions, thought patterns, or behavioral patterns. Once we consider what needs to change, we will work collaboratively to set goals and dig in — doing the hard work to see change.
Work through what’s helpful and what’s not related to relationships, emotions, thought patterns, or behavioral patterns. Once we consider what needs to change, we will work collaboratively to set goals and dig in — doing the hard work to see change.
Psychotherapy is a blend of art and science. I utilize evidence based approaches including CBT, ACT, and Gottman Method to create a tailored approach to allow us to develop insight, build skills, process, and grow in ways that will serve you best.
Together, we will work through life transitions, relationship issues, behavioral patterns, dating, being single, heartbreak, self-esteem, anxiety, illness, grief, and growing pains. Psychotherapy is part of the path of self-actualization.
Together, we will work through life transitions, relationship issues, behavioral patterns, dating, being single, heartbreak, self-esteem, anxiety, illness, grief, and growing pains. Psychotherapy is part of the path of self-actualization.
I combine formal training in DBT (dialectical behavior therapy), psychodynamic therapy, and somatic therapy to provide an approach to healing that is holistic and effective. Sometimes I weave in ancient wisdom, spiritual practices, and meditation.
For individual therapy, we will get to understand your perfectionism and how you got to be that way, what's holding you back, and how to move forward to live the life you want. For couples, explore and ID beliefs to communicate more effectively.
For individual therapy, we will get to understand your perfectionism and how you got to be that way, what's holding you back, and how to move forward to live the life you want. For couples, explore and ID beliefs to communicate more effectively.
Our sessions may include: body awareness, I'll ask you questions, EMDR, exploring your personal history, in-the-moment observations, challenge negative beliefs, focus on our interpersonal dynamics, I'll share relatable stories, or we'll just talk!
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Mental health research tells us that the relationship a client forms with their therapist is the best predictor of how effective therapy will be. My goal is to connect with you so that you feel heard and understood so you can trust me to help you.