Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I believe that learning to laugh at ourselves is one of the greatest skills we can acquire. We often harshly judge ourselves and others needlessly ultimately causing us grief, pain and loneliness
With a gentle and authentic approach, I build trust with clients to allow for vulnerability, risk taking, and ultimately personal growth. When I meet with clients for the first few times, I ask a lot of questions to really get to know them.
With a gentle and authentic approach, I build trust with clients to allow for vulnerability, risk taking, and ultimately personal growth. When I meet with clients for the first few times, I ask a lot of questions to really get to know them.
My style is greatly informed by my background in children and family work. I help clients see how their early relationships and experiences informed who they are today, celebrating the strengths, while making room for growth.
Let's work together to discover your strengths and navigate challenges toward a fulfilling life. Together we will practice vital coping skills and strategies, enabling you to cultivate confidence, gain insights, and nurture a sense of hope.
Let's work together to discover your strengths and navigate challenges toward a fulfilling life. Together we will practice vital coping skills and strategies, enabling you to cultivate confidence, gain insights, and nurture a sense of hope.
I believe in a client-centered and strength-based approach that promotes collaboration. Through our work together, I aim to equip you with coping skills, strategies, and insights that foster confidence and instill hope.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
I use combination of solution-focused brief therapy and cognitive-behavioral therapy techniques to assist you in reaching your goals. Together, we work at a pace that suits you within a secure and supportive environment.