Develop a safe and secure relationship, get to the root of your feelings, and release beliefs that do not serve you. Allow trauma to be processed and healed. Get to know and love the deeper and authentic version of you.
Develop a safe and secure relationship, get to the root of your feelings, and release beliefs that do not serve you. Allow trauma to be processed and healed. Get to know and love the deeper and authentic version of you.
In therapy, I like to let my clients be in the driver's seat. We can go as deep as you want to, or keep our work solution-focused if that's where you feel more comfortable. I tailor our work to fit your personal needs, preferences, and goals.
explore themes like your family of origin, impactful life experiences, past and current relationships, what you believe about yourself, and address any challenging symptoms you may be facing that make you feel stuck.
explore themes like your family of origin, impactful life experiences, past and current relationships, what you believe about yourself, and address any challenging symptoms you may be facing that make you feel stuck.
I believe in exploring your lived experiences for insight and context about what makes you who you are, while also focusing on healing and building future you envision. I also offer EMDR and can integrate Christian faith if desired.
Uncover old relationships, experiences, patterns, or habits will help expose the more difficult parts of your life experience that are demanding to be heard, helping you to discover ways to grow happily or healthily into your future.
Uncover old relationships, experiences, patterns, or habits will help expose the more difficult parts of your life experience that are demanding to be heard, helping you to discover ways to grow happily or healthily into your future.
I work with both a psychodynamic and attachment theory lens, but recognize that one size never fits all. Our therapeutic relationship will serve as a grounding space, where you can explore the more tender parts of yourself.
I aim to understand your story, identify your strengths and struggles, and collaboratively set treatment goals. I want you to feel heard and confident in our plan, which may include various therapeutic approaches.
I aim to understand your story, identify your strengths and struggles, and collaboratively set treatment goals. I want you to feel heard and confident in our plan, which may include various therapeutic approaches.
I look forward to helping clients who are ready to improve their mental wellness with lifestyle changes, therapy, and medication if needed.
I work most with anxiety, loneliness, depression, anxiety-related anger, stress, trauma, anger management, mood disorders, chronic pain, grief, work/life stress. We will work together to get you relief in the area(s) holding you back in life.
I work most with anxiety, loneliness, depression, anxiety-related anger, stress, trauma, anger management, mood disorders, chronic pain, grief, work/life stress. We will work together to get you relief in the area(s) holding you back in life.
My therapy modalities are CBT, Solutions-Focused, Psychodynamic and Rogerian Person-Centered. While creating a safe space of courage and hope, we will set achievable goals to help you work through pain that is not allowing you to move forward.