Shed the thoughts and behaviors that aren’t serving you, by exploring your beliefs, your subconscious and automatic responses, to create clarity and peace in your inner and outer worlds.
Shed the thoughts and behaviors that aren’t serving you, by exploring your beliefs, your subconscious and automatic responses, to create clarity and peace in your inner and outer worlds.
I work using an integrative model, melding several modalities to create a individualized therapeutic experience for you. I approach therapy from psychodynamic, client-centered, and attachment perspectives.
Discover the pain points that have led to feelings of being stuck or feeling like you don't belong. We will work towards self acceptance through self reflection, awareness, and practicing the skills learned in session while in the real world.
Discover the pain points that have led to feelings of being stuck or feeling like you don't belong. We will work towards self acceptance through self reflection, awareness, and practicing the skills learned in session while in the real world.
I lean towards being a no bullshit yet gentle therapist. I lean towards mindfulness approach, Cognitive Behavioral Therapy, and Solution Focused Approach. Provide skills practice between sessions. I believe therapy occurs in everyday situations.
Together, we will assist your child in overcoming their behavioral or emotional issues. We'll discuss how to help them have fewer tantrums, hit less and have an easier time adjusting to new people and situations.
Together, we will assist your child in overcoming their behavioral or emotional issues. We'll discuss how to help them have fewer tantrums, hit less and have an easier time adjusting to new people and situations.
I work closely with parents to teach them how to help their young children reach emotional well-being. Young children cannot change on their own, so my focus is on helping you - the parent- make positive changes to help your child feel secure.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.