Create space to process unresolved emotional wounds from the past while simultaneously exploring your ideal life and how to create it. Therapy serves as a place for healing and as a place for deriving inspiration and motivation.
Create space to process unresolved emotional wounds from the past while simultaneously exploring your ideal life and how to create it. Therapy serves as a place for healing and as a place for deriving inspiration and motivation.
I appreciate your unique inner world and strive to give you the profound understanding you deserve so that we can collaboratively create the proper blueprint for making changes.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My background in yoga and perinatal care allow me to hold space for you that feels warm, inviting and safe.
Learn to implement researched based skills to help foster friendship, respect, and admiration for your partner so that you will manage conflict more successfully.
Learn to implement researched based skills to help foster friendship, respect, and admiration for your partner so that you will manage conflict more successfully.
My sessions are structured and goal oriented. You will be guided on how to implement specific skills in order to reduce the interactions that keep you stuck.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
That it is one of deep listening, gentle curiosity, & supportive empathy. You'll find in our work together a space to truly be seen & validated, a place where you can feel safe as you uncover the things that keep you feeling unhappy.
My specialties include: trauma, narcissistic abuse, intergenerational trauma, identity, body image, personal growth & life transitions, anxiety, relationships & intimacy, blended and stepfamilies, co-parenting, and high conflict divorce.
My specialties include: trauma, narcissistic abuse, intergenerational trauma, identity, body image, personal growth & life transitions, anxiety, relationships & intimacy, blended and stepfamilies, co-parenting, and high conflict divorce.
I view therapy as an opportunity to discover and strengthen the coping skills that help us navigate the ebb and flow of life, while taking the time to examine what is and isn’t working for us personally and in our relationships.