Client's will have a space to bring their burdens and set them down for a bit. They will explore the roots of current behavior patterns and familial cycles that create distress. Client's will learn skills to manage life and previous experiences.
Client's will have a space to bring their burdens and set them down for a bit. They will explore the roots of current behavior patterns and familial cycles that create distress. Client's will learn skills to manage life and previous experiences.
Alana approaches therapy with curiosity, seeking to fully understand and for the client to feel fully understood. Alana uses CBT/DBT, mindfulness/meditation, and psychoanalysis. In addition, TFCBT, Gottman, Family System, ERP, and Brainspotting.
Together we will walk side-by-side processing life experiences.
I have a passion for highlighting the inner power each individual has in regards to their thoughts, feelings, and behaviors. I also honor the significance of the family system and how it can influence and show up in a multitude of areas in our lives.
Explore what is the root cause, heal and gain coping skills so that you feel empowered to move forward.
Explore what is the root cause, heal and gain coping skills so that you feel empowered to move forward.
I will work with you to put those unwanted emotions under control so you can move forward and feel at peace and able to maybe even enjoy Mondays again! There is no pressure here, and I understand people want to be heard and process events.
Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
I'll help you develop insight into your negative automatic thoughts and core beliefs and with EMDR and CRM processing, will help you change those negatives to positives, such as "I'm not good enough" to "I am good enough." Because you are.
Find ways to dominate your anxiety and sadness so you can live life to the fullest. We will clarify your values so that you have a clear vision of where you are and where you want to go. Be able to do things that you say you want to do.
Find ways to dominate your anxiety and sadness so you can live life to the fullest. We will clarify your values so that you have a clear vision of where you are and where you want to go. Be able to do things that you say you want to do.
I believe that you know yourself best. So my approach is to collaborate with you to help you develop and reach your own goals. Life isn't always easy. Sometimes even the strongest of people need support. Reaching out is the first step.