co-create a plan to help you live the life you want and deserve. We'll take a look at the past to help understand your present-self, while engaging in mind-body practices to integrate healing into your truest-self.
co-create a plan to help you live the life you want and deserve. We'll take a look at the past to help understand your present-self, while engaging in mind-body practices to integrate healing into your truest-self.
my emphasis on developing a genuine connection with my clients in order to help them feel safe, notice what’s happening in their body, how to identify deeply rooted beliefs and how to find joy in play and rest. My best sessions feel like a warm hug.
Worrying, stress, anxiety, burnout... It just keeps adding up! We have space to discuss what YOU want to help you feel in control. Lets work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
Worrying, stress, anxiety, burnout... It just keeps adding up! We have space to discuss what YOU want to help you feel in control. Lets work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
We will work together to transform your relationship with anxiety so life doesn't feel so impossible! You will have a safe space to share those worried thoughts while also learning skills that will extend beyond session so you can feel better faster!
We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.
Make time & space for however you are feeling. We will look at ways to build you up while getting to the root of the problem. Whether you are sitting with deep grief, trauma, or overwhelm--I've got you!
Make time & space for however you are feeling. We will look at ways to build you up while getting to the root of the problem. Whether you are sitting with deep grief, trauma, or overwhelm--I've got you!
Therapy with me is approachable, focused on what you value most, and eclectic. Feeling safe & understood is my primary goal for you as we start this journey together.
As a clinician I feel my strengths are rooted in my collaborative approach, my empathy, and compassion. Together we will put the puzzle pieces together to help you heal and move forward in your life.
As a clinician I feel my strengths are rooted in my collaborative approach, my empathy, and compassion. Together we will put the puzzle pieces together to help you heal and move forward in your life.
My approach to therapy is all about being person-centered and helping you prioritize your personal growth. I mostly enjoy a psychoanalytic style of therapy and focusing on client strength and empowerment.