dive deep, from your current reality into your past, and work together to understand yourself and your relationship patterns, explore experiences and dynamics that have shaped you, and shift the way you think about yourself and others.
dive deep, from your current reality into your past, and work together to understand yourself and your relationship patterns, explore experiences and dynamics that have shaped you, and shift the way you think about yourself and others.
My approach is collaborative, attachment focused, and trauma informed; I will seek and welcome your feedback throughout our time working together to make sure you're comfortable with how we're working together and approaching your concerns.
uncover the drivers and triggers that keep you feeling stuck, from living fully and authentically. I will join alongside you on your journey to wholeness, healing, and peace.
uncover the drivers and triggers that keep you feeling stuck, from living fully and authentically. I will join alongside you on your journey to wholeness, healing, and peace.
I put my pants on and spill coffee on my t-shirt just like you. This means I show up in therapy as a regular person with training and expertise that is delivered in a way to encourage and allow for you to relax, be yourself, and get deep.
Laugh, cry, and normalize that experiencing varying emotions is part of being a human – it does not make you broken. We will focus on exploring what is happening in your mind and body in hopes that you begin feeling at home in yourself.
Laugh, cry, and normalize that experiencing varying emotions is part of being a human – it does not make you broken. We will focus on exploring what is happening in your mind and body in hopes that you begin feeling at home in yourself.
I focus on the mind-body connection, with a social justice approach. We will look at how individual, family, community, and societal systems each intersect to affect our well-being. A core component of our work will be practicing self-compassion.
In our work together, I will help you to tap into compassion and shift from a scarcity mindset. Then, we will look at secondary wounds, perhaps this is critical self-talk, imposter syndrome, or unhealthy relational patterns, like codependency.
In our work together, I will help you to tap into compassion and shift from a scarcity mindset. Then, we will look at secondary wounds, perhaps this is critical self-talk, imposter syndrome, or unhealthy relational patterns, like codependency.
I use a personalized treatment approach integrating training in EMDR, using skills as an IFS-informed therapist, and including Somatic Experiencing. We will move beyond typical talk therapy using my clinical experience for your individualized support
Accelerate your trauma recovery. We can go beyond talk therapy, without having to rely on medication or years of counseling before feeling like yourself. You've suffered enough, and my mission is to help you reclaim your life from trauma and anxiety.
Accelerate your trauma recovery. We can go beyond talk therapy, without having to rely on medication or years of counseling before feeling like yourself. You've suffered enough, and my mission is to help you reclaim your life from trauma and anxiety.
My use of neurofeedback to help you address the parts of your suffering that can't be healed by talk therapy alone. I help people overcome their most stubborn, out-of-control, logic-ignoring emotions, and finally calm their overactive nervous system.