I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I utilize Cognitive Behavioral Therapy and Psychodynamic therapy to examine how our thoughts influence our feelings and behaviors. These two approaches together look at how the past and present are causing us pain or dissatisfaction in our lives.
Help you discover who you are as a holistic being. Whether that's in realms like sexuality and gender or self-esteem, relationships, or career. We will explore your parts and bring them together to strengthen you are a whole.
Help you discover who you are as a holistic being. Whether that's in realms like sexuality and gender or self-esteem, relationships, or career. We will explore your parts and bring them together to strengthen you are a whole.
I practice Eclectic Therapy. I don't believe in one-size therapy so I tend to tailor my approach to what works best for each client. Some of the theories I use are: Relational, Humanistic, Cognitive-Behavioral, Attachment, and Psychodynamic.
It is my hope in the therapy room to encourage healing through curiosity and compassion toward all the parts of the Self, ultimately creating a home of safety within each individual.
It is my hope in the therapy room to encourage healing through curiosity and compassion toward all the parts of the Self, ultimately creating a home of safety within each individual.
through the use of “bottom-up processing” somatic parts-work and expressive art techniques, we are able to surpass the cognitive brain, therefore opening up deeper opportunities for developing a more resilient nervous system after trauma.
Find ways to dominate your anxiety and sadness so you can live life to the fullest. We will clarify your values so that you have a clear vision of where you are and where you want to go. Be able to do things that you say you want to do.
Find ways to dominate your anxiety and sadness so you can live life to the fullest. We will clarify your values so that you have a clear vision of where you are and where you want to go. Be able to do things that you say you want to do.
I believe that you know yourself best. So my approach is to collaborate with you to help you develop and reach your own goals. Life isn't always easy. Sometimes even the strongest of people need support. Reaching out is the first step.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
I will support you in your journey to heal, to grow and to enhance your over all mental well-being, including your physical and spiritual self.