Unravel the layers of your anxiety or depression, offering personalized support. Addressing couples’ challenges, my guidance blends empathy and expertise for enduring understanding and effective resolutions, paving the way for a more fulfilling life.
Unravel the layers of your anxiety or depression, offering personalized support. Addressing couples’ challenges, my guidance blends empathy and expertise for enduring understanding and effective resolutions, paving the way for a more fulfilling life.
In therapy with me, expect a blend of humor, empathy, and curiosity. Creating a space where laughter meets understanding, fostering a unique journey towards healing and self-discovery. I am committed to supporting you every step of the way!
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.
Sometimes hidden in a problem is a solution we wouldn’t consider without help. It’s my job to help you to find solutions that validate your strengths while you use those strengths empower you to be the person you have always imagined you could be.
Sometimes hidden in a problem is a solution we wouldn’t consider without help. It’s my job to help you to find solutions that validate your strengths while you use those strengths empower you to be the person you have always imagined you could be.
I approach each client with compassion. Treatment is tailored to meet the needs you have in therapy allowing your input in both approach and frequency.
Create a safe & brave space to dig into an intersectional understanding of mental health: values, strengths, resilience, spirituality/religion, politics, activism, and culture—as well as experiences of discrimination and oppression.
Create a safe & brave space to dig into an intersectional understanding of mental health: values, strengths, resilience, spirituality/religion, politics, activism, and culture—as well as experiences of discrimination and oppression.
It's depth & narrative focus creates space to explore family, culture, gender, sexuality & their impacts such as: perfectionism, anxious thoughts, burnout, loneliness & exhaustion. Creating space to process, question, & choose anew is powerful work.
Together we will make meaning of the more difficult parts of yourself and your story. We will get curious, without judgement, about your past and help you create a future that feels authentic and satisfying to you.
Together we will make meaning of the more difficult parts of yourself and your story. We will get curious, without judgement, about your past and help you create a future that feels authentic and satisfying to you.
I have a casual, no nonsense style of working. We get curious together about the more difficult parts of yourself. I'm direct and collaborative in sessions and am always checking in to see what feels right.