Create a plan to change patterns that are holding you back from enjoying your life and reaching your goals. We will explore essential skills in reducing friction in parenting and general adulting with ADHD-type symptoms, depression and low energy.
Create a plan to change patterns that are holding you back from enjoying your life and reaching your goals. We will explore essential skills in reducing friction in parenting and general adulting with ADHD-type symptoms, depression and low energy.
I work with burned out parents and professionals who feel like they are crumbling from the pressure. I teach emotional regulation, mindfulness, self-compassion, and skill building to manage ADHD, depression, stress, and parenting responsibilities.
work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
My approach is collaborative, attachment focused, and trauma informed; I'll seek your feedback throughout our time working together to make sure you're comfortable with how we're working together and approaching your concerns.
overcome any difficult life challenges.
overcome any difficult life challenges.
It helps you get better faster and arms you with tools that you can use on your own. With less than a handful of sessions, you can expect to feel better, more equipped, and empowered.
My goal is to provide you with tools that are effective and assist in increasing insight and awareness. By partnering together, I will teach you skills to implement in order to improve yourself and build a life worth living.
My goal is to provide you with tools that are effective and assist in increasing insight and awareness. By partnering together, I will teach you skills to implement in order to improve yourself and build a life worth living.
I am a Dialectical Behavioral Therapy (DBT) certified therapist in which I help clients combat loneliness, emotional dysregulation, and other challenges that are so common in this time of economic and social uncertainty.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
My approach is letting the client talk and speaking to a neutral party can help you see events and problems in a different way. I use thier natural strengths and problem solving abilities, and learn new tools to help them solve problems.