Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Start where you want to start and you are the captain of your own ship. I am just here to help guide the way. The answers are within you and I will do my best to help you get them out.
I acknowledge that there are many factors and complexities that intersect to make you who you are is an important perspective of my practice. You define who you are and how you experience the world.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
Come to understand more about yourself - your patterns, pain, needs - and what may be getting in the way of you living the life that you want. We will support you in finding relief and deeper connection in your life.
My approach is warm, compassionate, and steady, placing great emphasis on the safety and trust we build in our therapeutic relationship. I work to listen between the lines to support you in uncovering what lies beneath the surface.
Work collaboratively through challenging situations to addresses obstacles, cultivate effective coping strategies, explore new found insights, nurture healthy relationships, and support you through your healing journey.
I take a client-centered approach by meeting the client where they are with kindness and compassion.