When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.
When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.
Although I am well-versed in CBT, mindfulness and trauma therapy, I tend to often approach therapy from a humanistic lens - Where I accept individuals without judgement, honor their experiences and assist them in reaching their full potential.
Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
I enjoy building a genuine connection that makes you feel seen, heard, and supported. I want to empower you to find your voice, build confidence, and explore the strengths within you that can help you reach your goals.
Explore and identify patterns in attachment, strategies, and ways of coping. We will work together to find your true self again.
Explore and identify patterns in attachment, strategies, and ways of coping. We will work together to find your true self again.
I am a mirror that allows you to look deeper into yourself. We will explore your relationships with self, others, and your own narratives. I use EMDR and Brainspotting to help process the parts of your story that are hard to put words to.
specialize in working with BIPOC communities in the following areas of focus and approaches: Intergenerational/Historical Trauma, CPTSD/PTSD, Family of Origin, Stress, Anxiety, Depression, Sexual Assault & Intimate Partner Violence/Domestic Violence
specialize in working with BIPOC communities in the following areas of focus and approaches: Intergenerational/Historical Trauma, CPTSD/PTSD, Family of Origin, Stress, Anxiety, Depression, Sexual Assault & Intimate Partner Violence/Domestic Violence
I utilize CBT, Narrative Therapy, Psychodynamic, Strength-Based, Trauma-Informed, Culturally Responsive, Mindfulness, Expressive Art Therapy, Client-Centered, Solution Focused, Compassion Focused
Together we will help you detach from the long-standing stories you've been telling yourself about you or the world around you. I help support you to live your best life--focusing on the present and your values while working to heal holistically.
Together we will help you detach from the long-standing stories you've been telling yourself about you or the world around you. I help support you to live your best life--focusing on the present and your values while working to heal holistically.
My approach to therapy is to first create a strong rapport with my clients by creating a safe place. Your relationship with the therapist is the number one predictor in therapy. I work from the framework that you are the expert of your life.