Plunder the depths of your mind. Today is the day we set out on our adventure. I'll help you be more YOU. Unmask and get ready to accept yourself in a whole new way. You will explore your attachments and behaviors, and learn to stop shaming yourself.
Plunder the depths of your mind. Today is the day we set out on our adventure. I'll help you be more YOU. Unmask and get ready to accept yourself in a whole new way. You will explore your attachments and behaviors, and learn to stop shaming yourself.
I have a very eclectic approach, but I primarily come from a psychodynamic lens and an Acceptance and Commitment Therapy approach. I believe you must understand the past so that you can change your future. Awareness, Acceptance, Change.
Together, we will: understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Together, we will: understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
By gaining an awareness we have the ability to change self-defeating behavior patterns and the thoughts that drive those behaviors. Therapy is a place for healing wounds of the past so that we can live a life filled with love and enjoyment.
By gaining an awareness we have the ability to change self-defeating behavior patterns and the thoughts that drive those behaviors. Therapy is a place for healing wounds of the past so that we can live a life filled with love and enjoyment.
I believe life is a journey of becoming of learning to love ourselves whole heartedly. This journey involves revisiting past parts of ourselves and understanding how our past relationships and experiences influence our behaviors in the present.
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.
I will help you confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful defenses.
I will help you confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful defenses.
I use an Attachment and Emotion Focused approach. I am trained in Internal Family Systems (IFS), Accelerated, Experiential Dynamic Psychotherapy (AEDP), and Attachment Core Pattern Therapy (ACPT).