Together we will repair traumatic experiences that are creating barriers for you, build and reinforce helpful skills to make change right now, and reclaim the life you want to be living.
Together we will repair traumatic experiences that are creating barriers for you, build and reinforce helpful skills to make change right now, and reclaim the life you want to be living.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
figure things out so you can begin building a life that feels safe for you.
figure things out so you can begin building a life that feels safe for you.
I use a collaborative, exploratory, goal oriented, strength based and feminist approach.
Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
My goal is to meet you where you are at in the present moment. I believe that our brain and body are deeply intertwined and my hope is to help individuals develop felt experiences to create positive change in their lives.
Figure out why you are feeling so stuck in life, and why nothing feels like it is working! This is such a frustrating and lonely place to be. I will support you in challenging those barriers, even during those times where it feels impossible.
Figure out why you are feeling so stuck in life, and why nothing feels like it is working! This is such a frustrating and lonely place to be. I will support you in challenging those barriers, even during those times where it feels impossible.
Is I want therapy to be a collaborative process. We are all experts in our own experiences and I will work with you to identify alternatives to negative coping skills and identify barriers and goals.
Together we will help you learn what is blocking you from a successful future and work on removing those difficulties, so you can be free to live the life you want.
Together we will help you learn what is blocking you from a successful future and work on removing those difficulties, so you can be free to live the life you want.
My primary type of therapy is Eye Movement Desensitization and Reprocessing and healing what happened in the past that is causing issues in your present. I can also do other methods of therapy that are effective in helping you move forward.