As a gay cis male, I enjoy working with my LGBTQIA+ community but am open to working with anyone who wants to heal from the trauma of their past. I've utilized Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing.
As a gay cis male, I enjoy working with my LGBTQIA+ community but am open to working with anyone who wants to heal from the trauma of their past. I've utilized Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing.
I have developed an approach that examines & meets you where you are. We will look at all areas of your life & challenge your current beliefs of self. I can equip you with tools to address your struggles & move forward on your journey of healing.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; enhance the way you handle your relationships to repair, deepen, and strengthen bonds; help you create and be the best version of yourself.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; enhance the way you handle your relationships to repair, deepen, and strengthen bonds; help you create and be the best version of yourself.
I use a variety of techniques proven to be effective. My goal is to help you take back power that old or present wounds are holding over you, get unstuck, live life to your full potential, and replenish your life with energy and peace.
Explore and identify thoughts, beliefs and habits that are creating barriers to your overall wellbeing and learn new tools to use to create healthier ways to cope with stress and past traumas.
Explore and identify thoughts, beliefs and habits that are creating barriers to your overall wellbeing and learn new tools to use to create healthier ways to cope with stress and past traumas.
Therapy is not a one size fits all and so therefore I do not believe in using one modality of therapy. I utilize a collective approach which allows me to support each of my clients' unique needs and goals.
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.
Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
I enjoy building a genuine connection that makes you feel seen, heard, and supported. I want to empower you to find your voice, build confidence, and explore the strengths within you that can help you reach your goals.