We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
Client's will have a space to bring their burdens and set them down for a bit. They will explore the roots of current behavior patterns and familial cycles that create distress. Client's will learn skills to manage life and previous experiences.
Client's will have a space to bring their burdens and set them down for a bit. They will explore the roots of current behavior patterns and familial cycles that create distress. Client's will learn skills to manage life and previous experiences.
Alana approaches therapy with curiosity, seeking to fully understand and for the client to feel fully understood. Alana uses CBT/DBT, mindfulness/meditation, and psychoanalysis. In addition, TFCBT, Gottman, Family System, ERP, and Brainspotting.
Humans are imperfect, flawed, unique and beautiful and their capacity is limitless. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.
Humans are imperfect, flawed, unique and beautiful and their capacity is limitless. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.
I have a passion for emotional wellness, self-discovery, and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and memories, and coping with anxiety and difficult life changes.
explore and develop understanding of your concerns, deepen emotional connection and awareness, and improve relationship satisfaction. We will craft tools to help you build healthy relationships with family, friends, and partners throughout your life.
explore and develop understanding of your concerns, deepen emotional connection and awareness, and improve relationship satisfaction. We will craft tools to help you build healthy relationships with family, friends, and partners throughout your life.
I use a variety of approaches combining cognitive and emotional frameworks to identify patterns, thoughts, feelings, and communication styles. I serve as a guide to untangle old habits and build new paths for growth for individuals and relationships.
Help you recognize your gifts and teach you the techniques you need to help support you in reaching the goals you set for yourself. I see myself as a coach or a guide that helps you discover your inner light to reach what you want to do in this life
Help you recognize your gifts and teach you the techniques you need to help support you in reaching the goals you set for yourself. I see myself as a coach or a guide that helps you discover your inner light to reach what you want to do in this life
I combine the spiritual aspects of self with mindset. My focus is usually the subconscious mind as it drives our behaviors more than we know. I have expertise in the Theta healing modality that I combine in sessions when clients are interested.