We can meet on a video platform that is safe and private, and you can start feeling better now. I know that it can be scary sometimes to ask for help. I offer a free twenty minute phone session to see if our working together is right for you.
We can meet on a video platform that is safe and private, and you can start feeling better now. I know that it can be scary sometimes to ask for help. I offer a free twenty minute phone session to see if our working together is right for you.
You are not alone. If you feel like you need to talk to someone, if you are depressed, anxious, having panic attacks, or just need some coping skills to get through an uncertain time, please reach out. You don't have to suffer in isolation.
explore emotional issues and symptoms you are experiencing so we can improve your view of life and create the life you derserve. Together we will create personal goals so that you can experience healing of mind, body and spirit.
explore emotional issues and symptoms you are experiencing so we can improve your view of life and create the life you derserve. Together we will create personal goals so that you can experience healing of mind, body and spirit.
My approach is to offer evidence based treatments utilizing pharmacological and non pharmacological interventions such as supplements, nutrition, and herbs. I approach every client with respect and dignity.
Work to decrease OCD symptoms that may be overwhelming to help you refocus on the important things in life.
Work to decrease OCD symptoms that may be overwhelming to help you refocus on the important things in life.
I work to create a place where people can feel comfortable being real while exploring challenges without fears of judgement.
Help you release the responsibility for others’ emotions causing people-pleasing and burn-out. We explore and challenge unhelpful beliefs, supporting you in setting boundaries, developing self-compassion, and acknowledging your own needs as valid.
Help you release the responsibility for others’ emotions causing people-pleasing and burn-out. We explore and challenge unhelpful beliefs, supporting you in setting boundaries, developing self-compassion, and acknowledging your own needs as valid.
Therapy with me is collaborative. We meet overwhelming emotions with curiosity rather than judgement and help you make space for yourself to show up more authentically in your life. My approach is emotionally focused and trauma-informed.
We will talk about what you see as the most important for the session. If I go somewhere you’re not ready to go, or I say something that doesn’t feel right, let me know. You’re the expert in your story, I’m along to provide navigation.
We will talk about what you see as the most important for the session. If I go somewhere you’re not ready to go, or I say something that doesn’t feel right, let me know. You’re the expert in your story, I’m along to provide navigation.
I use humor, directness and strength focused questions to help you discover the path to go down.