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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

California Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (248 total therapists)
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Picture of Joshua Manney, mental health therapist in California
Joshua Manney
Together, we will:

Collaborate on finding tools and strategies to help you work through whatever challenges you face. We will look at ways to increase psychological flexibility while helping you use Values-Guided action to move towards what matters most to you in life.


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Picture of Joshua Manney, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate on finding tools and strategies to help you work through whatever challenges you face. We will look at ways to increase psychological flexibility while helping you use Values-Guided action to move towards what matters most to you in life.

Something to know about my approach is:

I use a Neurodivergent-Affirming and Polyvagal Theory Informed approach to therapy with all of my clients. I tailor my approach for each person to meet their specific needs.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Career Counseling
  • Life Transitions
  • Neurodivergence
  • Stress
Read more about me
Joshua Manney remote and phone therapy in California
Picture of Cynthia Young, mental health therapist in California
Cynthia Young
Together, we will:

help you become a healthier, happier version of yourself.


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Are We a Match?

Take Our Survey
Picture of Cynthia Young, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you become a healthier, happier version of yourself.

Something to know about my approach is:

I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Dual Diagnosis
  • Grief
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Relationship Conflict
  • Relationships
  • Schizophrenia
  • Suicidal Ideation
  • Women
Read more about me
Cynthia Young remote and phone therapy in California
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Picture of Soua Moua, mental health therapist in California
Soua Moua
Together, we will:

Work through your struggles to manage and adapt your coping skills and thought patterns. I understand therapy as a collaborative approach between the client and the therapist. I believe we all have the ability to create positive changes.


View Profile

Are We a Match?

Take Our Survey
Picture of Soua Moua, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work through your struggles to manage and adapt your coping skills and thought patterns. I understand therapy as a collaborative approach between the client and the therapist. I believe we all have the ability to create positive changes.

Something to know about my approach is:

I utilize a collaborative approach between the client and the therapist and use a variety of modalities, including dialectical behavioral therapy and interpersonal psychotherapy.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Infidelity
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Women
Read more about me
Soua Moua remote and phone therapy in California
Picture of Pantira Aguilera, mental health therapist in California
Pantira Aguilera
Together, we will:

I provide a safe and welcoming environment for clients, where their privacy and time are respected. I offer personalized medication management and therapy to address individual needs and promote mental health growth. My patient-centered approach focuses on overall well-being, not just symptoms. Clients can expect a deeper understanding of their mental health, effective strategies to overcome challenges, and ongoing support to enhance their quality of life.


View Profile

Are We a Match?

Take Our Survey
Picture of Pantira Aguilera, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I provide a safe and welcoming environment for clients, where their privacy and time are respected. I offer personalized medication management and therapy to address individual needs and promote mental health growth. My patient-centered approach focuses on overall well-being, not just symptoms. Clients can expect a deeper understanding of their mental health, effective strategies to overcome challenges, and ongoing support to enhance their quality of life.

Something to know about my approach is:

As a PMHNP-BC, I provide personalized care using medication management and supportive therapy. I prioritize each client's unique needs and circumstances, creating comprehensive care plans for overall mental health improvement. I foster a safe and confidential space, building therapeutic relationships based on open dialogue and trust. My goal is to promote positive mental health outcomes and help clients live healthier, happier lives.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Social Anxiety
  • Trauma
Read more about me
Pantira Aguilera remote and phone therapy in California
Picture of William Munce, mental health therapist in California
William Munce
Together, we will:

identify and exploring the difficulties in our lives as well as learning tools to help address them and arrive at new ways of feeling, thinking and living.


View Profile

Are We a Match?

Take Our Survey
Picture of William Munce, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify and exploring the difficulties in our lives as well as learning tools to help address them and arrive at new ways of feeling, thinking and living.

Something to know about my approach is:

My therapeutic style is a client centered, integrative approach which is eclectic and flexible as I use tools from various modalities depending on what is best for the client at the time and their therapy goals.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Codependency
  • Drug Use
  • LGBTQ+
Read more about me
William Munce remote and phone therapy in California