Utilize our knowledge, skills, and experience to better understand the problem. We will consider the social discourses that might be a factor and identify preferred directions you might want to take in your life as well as with whom you might travel.
Utilize our knowledge, skills, and experience to better understand the problem. We will consider the social discourses that might be a factor and identify preferred directions you might want to take in your life as well as with whom you might travel.
Collaborative instead of directive. I do not consider myself an expert of your life or challenges. I have knowledge skills and experience which can be used in combination with your own knowledge, skills, and experiences.
I am passionate about helping you find your inner strength in hopes of increasing your self-awareness, self- empowerment, and self-determination.
I am passionate about helping you find your inner strength in hopes of increasing your self-awareness, self- empowerment, and self-determination.
As a therapist, it is my goal to help validate, create a safe environment, and help understand aspects of lived experiences.
discuss and re-assess self-esteem, self-worth, and "enough-ness" (through validating and supporting my clients as experts of themselves), along with boundaries, modifying core beliefs, and engaging in self-care.
discuss and re-assess self-esteem, self-worth, and "enough-ness" (through validating and supporting my clients as experts of themselves), along with boundaries, modifying core beliefs, and engaging in self-care.
I help clients engage in self-compassion and develop healthy boundaries during the experiences of processing and grieving their loss of Self due to external and internal expectations.
discuss anything from coping with anxiety/depression, setting healthy boundaries with loved ones, improving work-life balance, navigating unhealthy or difficult relationships, healing from the past, and working on future goals.
discuss anything from coping with anxiety/depression, setting healthy boundaries with loved ones, improving work-life balance, navigating unhealthy or difficult relationships, healing from the past, and working on future goals.
I use multiple therapy approaches and find a style that works best for you. I am transparent, honest, and center my clients in the therapy process. My goal is to ensure you feel comfortable to let me know if something isn't working.
Silence your inner critic and replace it with a gentler and more helpful voice in order to increase your confidence and self-worth in all aspects of your life.
Silence your inner critic and replace it with a gentler and more helpful voice in order to increase your confidence and self-worth in all aspects of your life.
I offer online therapy and use an integrated therapeutic approach, involving gaining insight, connecting thoughts, feelings, and actions, and discovering and highlighting personal strengths.