Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Start where you want to start and you are the captain of your own ship. I am just here to help guide the way. The answers are within you and I will do my best to help you get them out.
Start where you want to start and you are the captain of your own ship. I am just here to help guide the way. The answers are within you and I will do my best to help you get them out.
I acknowledge that there are many factors and complexities that intersect to make you who you are is an important perspective of my practice. You define who you are and how you experience the world.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
Explore how the unresolved emotional pain is affecting your well-being and relationships. We will engage the mind and body to help you process and release the pain, fear and negative beliefs that have held you back.
Explore how the unresolved emotional pain is affecting your well-being and relationships. We will engage the mind and body to help you process and release the pain, fear and negative beliefs that have held you back.
My approach is to make the unconscious conscious through mind-body approaches (Brainspotting and EMDR). You will learn to connect with your body & make sense of the hurt. You'll learn practical skills you can put into action in day-to-day life.
Explore all of the parts of your internal landscape: the inner child, the harsh critic, the nurturer, the leader. We'll peel back past and present narratives and find what feels like a true, grounded, authentic sense of self.
Explore all of the parts of your internal landscape: the inner child, the harsh critic, the nurturer, the leader. We'll peel back past and present narratives and find what feels like a true, grounded, authentic sense of self.
I aim to create a supportive, non-judgemental space where you feel heard and empowered to move at your own pace.