In session, we will break down the barriers that are holding you back from accomplishing harmony with your values and self. Through building trust, we will create a safe space to allow for discomfort in hopes of accomplishing personal growth.
In session, we will break down the barriers that are holding you back from accomplishing harmony with your values and self. Through building trust, we will create a safe space to allow for discomfort in hopes of accomplishing personal growth.
I am someone who is passionate about your mental health and am dedicated to help change your life! I am proud to stand along you in your journey towards healing. I tailor my approach to your individual needs and this is discussed during intake.
Together we can work on acknowledge, verbalize and process feelings. We can work on releasing the responsibility and guilt of their trauma. Learning how to give self grace, patience and understanding. Being able to change their relationship pattern.
Together we can work on acknowledge, verbalize and process feelings. We can work on releasing the responsibility and guilt of their trauma. Learning how to give self grace, patience and understanding. Being able to change their relationship pattern.
I will give my client the therapeutic support while going through their tough and good times. My clients will feel heard, validated and safe. I sometimes bring conflict into the treatment to help teach healthy problem solving and decision making.
Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
My therapeutic style is best described as Integrative, where I use skills and techniques from modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive and Trauma-focused.
take a close look at your behaviors, experiences, and relationships to determine what's working for you and what's not. We'll use this information to set goals and collaboratively work toward any changes you want to make.
take a close look at your behaviors, experiences, and relationships to determine what's working for you and what's not. We'll use this information to set goals and collaboratively work toward any changes you want to make.
that I balance acceptance and change strategies. My sessions are structured yet flexible. We'll develop a strong relationship and enjoy some laughs, and you'll almost always leave session with a new skill to try.
Look at unhealthy patterns that keep one stuck and move toward your living your best life
Look at unhealthy patterns that keep one stuck and move toward your living your best life
I use an eclectic approach as there is no one size ( type of therapy ) fits all . I have over 25 years of experience.