You are welcome to discuss any topic in our sessions.
You are welcome to discuss any topic in our sessions.
My approach is a combination of my professional education and life experience.
• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues
• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues
In our first session, we will complete a plan of the work ahead. We will set a clear time frame to have markers for your progress. Most patients see gradual lifting of symptoms within a month and consistent improvement thereafter.
With me, you'll find a dedicated ally in your journey towards healing. We'll set goals and work towards them at your pace, empowering you to overcome challenges and build a more fulfilling life.
With me, you'll find a dedicated ally in your journey towards healing. We'll set goals and work towards them at your pace, empowering you to overcome challenges and build a more fulfilling life.
My approach is rooted in empathy and understanding, ensuring you feel heard and validated from the very first session. Using Cognitive Behavioral Therapy (CBT) and talk therapy, I help you uncover and address the root causes of your distress.
Explore barriers to healthy relationships, Coping skills to regulate mood and anxiety, Problem solving skills
Explore barriers to healthy relationships, Coping skills to regulate mood and anxiety, Problem solving skills
I am trained in a variety of evidenced based practices. Foundationally though, I am grounded in Cognitive Behavioral Therapy
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
My approach is holistic incorporating both the body and mind. I utilize a combination of evidence-based therapies and research-backed mindfulness training. This allows me to meet people where they are and customize a path toward positive change.