In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
My approach is informed by acceptance based strategies that emphasize skill based solutions, present moment awareness, value alignment, and self compassion. I am person centered and draw heavily on tenets of strength based positive psychology
I will teach you to take better care of yourself
I will teach you to take better care of yourself
I care deeply about helping others
Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. I also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process.
Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. I also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process.
I strive to create a nurturing environment where clients can explore their inner landscapes, cultivate resilience, and embrace the possibilities of life.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.
identify your strengths and values as we examine your inner critic, especially when the inner critic produces unhelpful behaviors and stress response. We'll develop healthy coping skills that work for you as you navigate life and embrace fully human.
identify your strengths and values as we examine your inner critic, especially when the inner critic produces unhelpful behaviors and stress response. We'll develop healthy coping skills that work for you as you navigate life and embrace fully human.
I center on addressing your needs and empowering you to live the life you envision - one that's based on your values and makes life worth living for you. While I bring in my expertise in mental health, you bring your expertise on being you.