Together, we gently open flexibility in patterns that block the life and relationships you long for. This is beautiful work with little shifts each session. We may also use art therapy if you long to ignite your creative spark in healing.
Together, we gently open flexibility in patterns that block the life and relationships you long for. This is beautiful work with little shifts each session. We may also use art therapy if you long to ignite your creative spark in healing.
I use methods backed by science. For couples I use Emotionally Focused Therapy, which is one of the most researched and most effective couple therapies. With individuals I use Somatic Attachment Focused EMDR, which is also highly backed by research.
Frequently the most difficult step is finding the motivation to reach out and ask for assistance. It can be scary and increase some anxieties in the moment but we will work through the process together.
Frequently the most difficult step is finding the motivation to reach out and ask for assistance. It can be scary and increase some anxieties in the moment but we will work through the process together.
Patients can expect compassion and understanding while deciding how to best live a more meaningful and fulfilling life.
Own the world! Dramatic? Essentially yes AND accurate with the right mindset we can accomplish any goal and intention set in front of us. Similarly, if you are stuck in a negative mindset & do nothing- you will be stuck in dissatisfaction forever.
Own the world! Dramatic? Essentially yes AND accurate with the right mindset we can accomplish any goal and intention set in front of us. Similarly, if you are stuck in a negative mindset & do nothing- you will be stuck in dissatisfaction forever.
I'm an excellent listener, advocator, and provide direct action orientated suggestions to help overcome mental hurdles and hiccups along the journey of life. I provide a warm supportive environment that cultivates self-exploration and reflection.
Dr. Z has a passion for supporting millennial and mature adults who are (therapists, teachers, care providers, creatives) who are experiencing stress and anxiety as a result of professional and/or personal transitions in life.
Dr. Z has a passion for supporting millennial and mature adults who are (therapists, teachers, care providers, creatives) who are experiencing stress and anxiety as a result of professional and/or personal transitions in life.
Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.
explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
I practice mindfulness, cognitive-behavioral therapy, motivational interviewing, and trauma-focused treatments to help clients build skills and gain knowledge necessary to improve their productivity and their relationships.