Let's find the place where the anxiety stops and you come through: Strong. Clear. Happy. Confident. Yourself. Because the life you were meant for is on the other side of this anxiety.
Let's find the place where the anxiety stops and you come through: Strong. Clear. Happy. Confident. Yourself. Because the life you were meant for is on the other side of this anxiety.
If you are ready to feel good again, I'm ready to help you. Anxiety can be lonely, uncomfortable and scary. It seems like everyone else handles life's bumps perfectly, but for some reason, despite how intelligent you are, you can't get it together.
Address your current thoughts and behaviors, and develop healthier routines, which can alleviate depression, anxiety or other mental health challenges that you may experience. Addressing your mental health needs, can lead to peace and happiness.
Address your current thoughts and behaviors, and develop healthier routines, which can alleviate depression, anxiety or other mental health challenges that you may experience. Addressing your mental health needs, can lead to peace and happiness.
I am a therapist who is sensitive to the various needs and backgrounds of my clients, my approach to treatment is guided by the thought that all my clients are unique individuals with different needs and life experiences.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.
Discover your body's capacity to handle stress. We'll enhance your resilience to past and present triggers, freeing your mind and body from feeling confined by those memories.
Discover your body's capacity to handle stress. We'll enhance your resilience to past and present triggers, freeing your mind and body from feeling confined by those memories.
I use Somatic Experiencing (SE) to release trapped energy in the body, fostering awareness of bodily sensations. This therapy helps clients feel safe in their bodies as they navigate thoughts, emotions, and memories.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
I aim to create a safe space for all, using acceptance and commitment therapy tailored to the client's unique needs; I value cultural sensitivity and foster a collaborative environment where everyone feels heard and respected.