Together with belief in hope and our hard work we will be able to explore anything from sexuality, addiction, ASD, relationships, work, grief & loss, trauma, and whatever else presents itself during our time.
Together with belief in hope and our hard work we will be able to explore anything from sexuality, addiction, ASD, relationships, work, grief & loss, trauma, and whatever else presents itself during our time.
I'm an empathetic listener and a direct speaker. I encourage openness by providing warmth, encouragement, and direction in a safe space. I'm the type of therapist that listens and provides feedback or assist with insight.
I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I utilize Cognitive Behavioral Therapy and Psychodynamic therapy to examine how our thoughts influence our feelings and behaviors. These two approaches together look at how the past and present are causing us pain or dissatisfaction in our lives.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
work towards feeling confident and having clarity in your decision making. You will have a clear understanding of your needs, how to manage anxiety, and have a clear sense of purpose, greater self-worth, and create strong relationships.
work towards feeling confident and having clarity in your decision making. You will have a clear understanding of your needs, how to manage anxiety, and have a clear sense of purpose, greater self-worth, and create strong relationships.
I help connect you back with yourself after years of putting everyone else first. You will begin to feel less overwhelmed in the midst of chaos, learn to validate and nurture your emotions, and communicate and set healthy boundaries with loved ones.
Process the past in order to understand the present and ensure a more integrated, hope-filled future. Explore coping skills that feel effective and sustainable for you personally.
Process the past in order to understand the present and ensure a more integrated, hope-filled future. Explore coping skills that feel effective and sustainable for you personally.
I tailor my approach to the needs and goals of each individual client. I believe humans are self-healing and work to empower folks to feel capable of change and to feel whole inside.