Uncover root causes of anxiety, depression, and frustration, and work to transform and heal them in an accepting, empathic container.
Uncover root causes of anxiety, depression, and frustration, and work to transform and heal them in an accepting, empathic container.
I work from a relational and curious place.
We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.
We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.
My approach is client-centered and focused on facilitating the connection between mind and body allowing clients to access their own inner wisdom. Using the latest findings in neuroscience I provide practical skills that assist in emotion regulation.
Create a safe space where you can start taking care of you, stop putting everyone else’s needs above your own, feel more at peace, and discover your worth + value. We will also work towards healing any past painful experiences you’ve had.
Create a safe space where you can start taking care of you, stop putting everyone else’s needs above your own, feel more at peace, and discover your worth + value. We will also work towards healing any past painful experiences you’ve had.
That I work from an insight oriented approach with the goal of creating meaningful and lasting change. My primary orientation is psychodynamic and I also integrate aspects of acceptance and commitment therapy and strength based therapy.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
work collaboratively to help you change the way you think and feel to help you meet your unique needs. My approach is empathetic listening, transparency, exploratory, humanistic, trauma-informed, client-centered, psychodynamic, and strengths-based.
work collaboratively to help you change the way you think and feel to help you meet your unique needs. My approach is empathetic listening, transparency, exploratory, humanistic, trauma-informed, client-centered, psychodynamic, and strengths-based.
I have experience and specialize working with children, adolescents, young adults, and families particularly the BIPOC community. The therapeutic modalities I practice are CBT, DBT, MI, Solution-Focused, TIP (Transition to Independence Process) model