My job is to guide you through your therapeutic journey. I have two goals: 1. To help you reach your goals. 2. To help you have the life you’ve always wanted.
My job is to guide you through your therapeutic journey. I have two goals: 1. To help you reach your goals. 2. To help you have the life you’ve always wanted.
I have worked with many individuals who have struggled with the roles they play in their families, work, friendships or even how they see themselves. My passion is helping individuals find whom they’ve always dreamt of being and guiding them to
. . . utilize therapy as an opportunity to discover and strengthen the coping skills that help us navigate the ebb and flow of life, while taking the time to examine what is and isn’t working for you personally and in your relationships.
. . . utilize therapy as an opportunity to discover and strengthen the coping skills that help us navigate the ebb and flow of life, while taking the time to examine what is and isn’t working for you personally and in your relationships.
. . . that my specialties include: trauma, narcissistic abuse, intergenerational trauma, identity, body image, personal growth & life transitions, anxiety, relationships & intimacy, blended and stepfamilies, co-parenting, and high conflict divorce.
Our time will involve making connections, identifying patterns/themes, and reframing old stories that no longer serve you. Together, we’ll work towards increasing self-discovery, emotional well-being, and empowerment in your life.
Our time will involve making connections, identifying patterns/themes, and reframing old stories that no longer serve you. Together, we’ll work towards increasing self-discovery, emotional well-being, and empowerment in your life.
You can expect our sessions to be laid back and informal. My calm and supportive demeanor allows for a safe space to lay your worries down for a while as we explore your unique concerns and work through things together.
Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.
Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.
I will listen, highlight your strengths, and help to uncover where your distress is coming from. Together we can explore your present and past, to fine tune what tools you need to take control and create the future you want to build for yourself.
We will take time to explore the situations that led you to seek therapy. We will find the root causes of distress or dissatisfaction and help develop new coping strategies and thought processes to help restore emotional and mental health.
We will take time to explore the situations that led you to seek therapy. We will find the root causes of distress or dissatisfaction and help develop new coping strategies and thought processes to help restore emotional and mental health.
I am considered a post-modern therapist. My main approaches are acceptance and commitment therapy, narrative therapy, and mindfulness and relaxation techniques. However, I recognize that not all patients are the same and adjust accordingly.