I love exploring self-love, barriers, and personal growth. I believe that “On the other side of FEAR is SUCCESS.” Let’s work together to create change.
I love exploring self-love, barriers, and personal growth. I believe that “On the other side of FEAR is SUCCESS.” Let’s work together to create change.
We'll start with brief introduction of who i am & my role. Explore your life history & reason that brings you to therapy. This will help me have a better understanding of your needs & a plan for us to work through in follow up session.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.
We will weave in the power of hope and pause to tend to the roots of your pain and identify the inherited wounds and wisdom that have helped with your survival-- where there is generational trauma, there is generational medicine.
We will weave in the power of hope and pause to tend to the roots of your pain and identify the inherited wounds and wisdom that have helped with your survival-- where there is generational trauma, there is generational medicine.
We will address the roots of violence and oppression from a sociopolitical, historical, and cultural context so that we are able to truly gain a holistic understanding of the impacts life experience has on our well-being.
You can trust that every interaction with me will have a clear goal and purpose. I will always steer our conversations towards a specific direction, ensuring efficiency and effectiveness.
You can trust that every interaction with me will have a clear goal and purpose. I will always steer our conversations towards a specific direction, ensuring efficiency and effectiveness.
I offer a range of therapeutic approaches including motivational interviewing, feedback, talk therapy, medication management, cognitive behavioral therapy, EMDR, counseling, psychotherapy, and psychodynamic therapy. I tailor my approach to meet your unique needs and goals, helping you navigate challenges and achieve personal growth.
Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Together, we will collaborate on addressing your unique therapeutic goals. I draw from numerous modalities such as CBT, psychodynamic, person-centered, and Gestalt techniques. My approach is integrative and adaptable to your needs and motivations