Explore who you are and who you want to be in the world. We will uncover your values and strengths, identify the areas where you are getting stuck, and prioritize meaningful changes you can put into practice now.
Explore who you are and who you want to be in the world. We will uncover your values and strengths, identify the areas where you are getting stuck, and prioritize meaningful changes you can put into practice now.
I take time to get to know you as a person not just your symptoms or issues. We identify what needs to change for you to have the life that you want. I serve as an anchor to guide you towards calmness with all of life's uncertainties.
Together we will repair traumatic experiences that are creating barriers for you, build and reinforce helpful skills to make change right now, and reclaim the life you want to be living.
Together we will repair traumatic experiences that are creating barriers for you, build and reinforce helpful skills to make change right now, and reclaim the life you want to be living.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
I consider my work with clients to be a collaborative process to help children, adolescents, and adults find the most effective ways to cope with emotional experiences that might arise as a result of various life situations or trauma.
As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
I work through a Cognitive Behavioral Therapy lens, which looks at thoughts, feelings, and behaviors and how they are connected. Feelings like these can feel unmanageable, so we will focus on how to look at behaviors and perceptions to feel better.
People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.
People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.
My approach is very much to meet our clients where they are and support our clients through whatever there going through and do it at there pace.