Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Therapy is about having hard conversations, while also exploring what feels good. I think it's important to take therapy at your own pace and the hard conversations will only happen when you're ready.
We will talk about what you see as the most important for the session. If I go somewhere you’re not ready to go, or I say something that doesn’t feel right, let me know. You’re the expert in your story, I’m along to provide navigation.
We will talk about what you see as the most important for the session. If I go somewhere you’re not ready to go, or I say something that doesn’t feel right, let me know. You’re the expert in your story, I’m along to provide navigation.
I use humor, directness and strength focused questions to help you discover the path to go down.
Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
I use evidence-based treatments, meaning treatments that have been backed by decades of research that show they work. I typically ask my clients to complete homework between sessions, knowing that they will get faster results.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!
I believe that we all have healing power within each of us and I am here to support you in accessing this power. .I believe that you are the expert in your life, and my goal is to meet you where you are and walk with you as a partner .
I believe that we all have healing power within each of us and I am here to support you in accessing this power. .I believe that you are the expert in your life, and my goal is to meet you where you are and walk with you as a partner .
I am trained in Cognitive Therapies, trauma-focused modalities, Brainspotting, parts-work, and Maternal Mental Health.