I will help you step away from self-blame and build more confidence. This is mainly for people who struggle with anxiety and depression. In grief, I help people come to terms and cope. I also will help you build your community/support systems.
I will help you step away from self-blame and build more confidence. This is mainly for people who struggle with anxiety and depression. In grief, I help people come to terms and cope. I also will help you build your community/support systems.
I consider the power dynamics in people's lives and the society we live in. The client is the expert in their own lives and I am a collaborator. I do narrative therapy and somatic approaches.
Explore thinking patterns and behaviors that perpetuate your anxiety, panic, and depressive symptoms. We will explore strategies that will help you improve your overall functioning whether it be interpersonal, occupational, social, or academic.
Explore thinking patterns and behaviors that perpetuate your anxiety, panic, and depressive symptoms. We will explore strategies that will help you improve your overall functioning whether it be interpersonal, occupational, social, or academic.
As a strengths-based therapist, I will teach you strategies to better manage your emotional responses, build confidence in order to face life’s challenges, and build more healthy styles of thinking to reduce depression, anxiety, and panic symptoms.
Gain self awareness and make changes and grow to help you cope with all problems
Gain self awareness and make changes and grow to help you cope with all problems
Direct, I like to challenge yet support my clients, I tailor my approach to meet clients need.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.
Begin to understand your emotions, thoughts, and behaviors and develop a plan for managing them. You will learn skills to relieve the distress you're experiencing, and you will gain personal insight to maintain long-term mental wellness.
Begin to understand your emotions, thoughts, and behaviors and develop a plan for managing them. You will learn skills to relieve the distress you're experiencing, and you will gain personal insight to maintain long-term mental wellness.
I'm trained in several approaches that can create new insights about yourself or your relationships. I also offer a collaborative approach, which means I will tailor treatment to your specific needs, concerns and challenges.