Start with education and coping strategies to help you understand and stabilize your symptoms. Over time, we discuss the cognitive and behavioral patterns that create and maintain your suffering to help you change your beliefs and your behaviors.
Start with education and coping strategies to help you understand and stabilize your symptoms. Over time, we discuss the cognitive and behavioral patterns that create and maintain your suffering to help you change your beliefs and your behaviors.
My work is informed by 15 years of comprehensive training in cognitive behavioral, mindfulness-based, and psychodynamic methods as well as my clinical experience. I’m always learning and eager to collaborate with you to understand your mind.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.
Together we will work through unhealthy coping skills and gain insight on healthy patterns.
Together we will work through unhealthy coping skills and gain insight on healthy patterns.
I am a trauma informed therapist, I have provided support to clients who need support in overcoming struggles with Anxiety, Depression, PTSD, Postpartum Depression/Anxiety, among other mental health struggles.
Work through difficult feelings. Explore your life and build your capacity to manage stress and anxiety. Connect more fully to your innate wisdom, untapped courage, and essential goodness.
Work through difficult feelings. Explore your life and build your capacity to manage stress and anxiety. Connect more fully to your innate wisdom, untapped courage, and essential goodness.
I utilize an integrative framework, incorporating elements of psychodynamic, attachment, CBT, ACT, and somatic modalities. I frequently use EMDR and Brainspotting for their highly impactful, potent efficiency.
I will help you step away from self-blame and build more confidence. This is mainly for people who struggle with anxiety and depression. In grief, I help people come to terms and cope. I also will help you build your community/support systems.
I will help you step away from self-blame and build more confidence. This is mainly for people who struggle with anxiety and depression. In grief, I help people come to terms and cope. I also will help you build your community/support systems.
I consider the power dynamics in people's lives and the society we live in. The client is the expert in their own lives and I am a collaborator. I do narrative therapy and somatic approaches.