As a PsyD, I aim to help clients manage current issues, providing a sense of empowerment. Once stable, we can explore underlying causes of these issues. However, if a client prefers, we can focus solely on successful management strategies.
As a PsyD, I aim to help clients manage current issues, providing a sense of empowerment. Once stable, we can explore underlying causes of these issues. However, if a client prefers, we can focus solely on successful management strategies.
I help people get through whatever issues they may be experiencing. Sometimes managing ourselves through hard times can be the cure. We come to understand that we can and will get through this and come out better on the other side.
Together, we will help you listen to your body cues, gain confidence in your body and in your identity, and build safety and security within yourself.
Together, we will help you listen to your body cues, gain confidence in your body and in your identity, and build safety and security within yourself.
I encourage you to listen to your body in session and fidget, stand, stretch, or walk as you need. I take an emotion-focused and body-focused approach with clients in an effort to get you out of your head and into your body.
Self esteem challenges, anxiety, depression, trauma, childhood history, life transitions, stress, parenting etc.
Self esteem challenges, anxiety, depression, trauma, childhood history, life transitions, stress, parenting etc.
Something to know about my approach is: I believe in Cognitive behavioral therapy, mindfulness, Dialectical behavioral therapy, solution focused and processing. I love these interventions because they have tons of research that shows that they work!
create space to make sense of the way you experience your thoughts & emotions while moving to a place of more self-understanding & self-acceptance. We will find what skills work for you to navigate life stresses and challenges.
create space to make sense of the way you experience your thoughts & emotions while moving to a place of more self-understanding & self-acceptance. We will find what skills work for you to navigate life stresses and challenges.
In our sessions, you can expect a blend of empathy, humor, and accountability as we explore a deeper understanding of your thoughts, emotions, and experiences while building skills to better cope with the ebbs and flow of life.
Therapy is a supportive journey where people face their internal and external struggles and become empowered to take back control of their lives. My role is to supply clients with support and clinical tools that help them discover practical solutions
Therapy is a supportive journey where people face their internal and external struggles and become empowered to take back control of their lives. My role is to supply clients with support and clinical tools that help them discover practical solutions
I do not use an isolated modality for treatment purposes. Instead, I embrace a holistic approach where I utilize modalities from various schools of thought to provide clients with a highly tailored experience where everything comes together