increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
Everyone is different, with a different trauma history and different stages in their progress, that is why I utilize an eclectic therapy approach. Based on your needs that day, we can utilize the following, or a combination of various strategies.
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Life throws so many twists and turns. It’s great to have someone you can talk to in order help sort out all the problems in a nonjudgmental platform. I incorporate trauma informed practices, using elements of CBT, DBT, Motivational Interviewing, etc.
My goal during a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire. I am dual licensed as a Marriage & Family Therapist and Professional Clinical Counselor in California.
My goal during a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire. I am dual licensed as a Marriage & Family Therapist and Professional Clinical Counselor in California.
a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
That it is one of deep listening, gentle curiosity, & supportive empathy. You'll find in our work together a space to truly be seen & validated, a place where you can feel safe as you uncover the things that keep you feeling unhappy.
It is my hope in the therapy room to encourage healing through curiosity and compassion toward all the parts of the Self, ultimately creating a home of safety within each individual.
It is my hope in the therapy room to encourage healing through curiosity and compassion toward all the parts of the Self, ultimately creating a home of safety within each individual.
through the use of “bottom-up processing” somatic parts-work and expressive art techniques, we are able to surpass the cognitive brain, therefore opening up deeper opportunities for developing a more resilient nervous system after trauma.