uncover the drivers and triggers that keep you feeling stuck, from living fully and authentically. I will join alongside you on your journey to wholeness, healing, and peace.
uncover the drivers and triggers that keep you feeling stuck, from living fully and authentically. I will join alongside you on your journey to wholeness, healing, and peace.
I put my pants on and spill coffee on my t-shirt just like you. This means I show up in therapy as a regular person with training and expertise that is delivered in a way to encourage and allow for you to relax, be yourself, and get deep.
explore the patterns in your relationships and the ways in which you choose to cope, learn how to replace your negative thinking patterns with more helpful statements, and support you in living the life you want to live
explore the patterns in your relationships and the ways in which you choose to cope, learn how to replace your negative thinking patterns with more helpful statements, and support you in living the life you want to live
my use of mindfulness practices to help connect the mind and body connection. We use narrative therapy exercises to practice honoring your story and explore and challenge the meanings you may have drawn.
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
I am empowering, compassionate, empathetic, supportive, and truly am committed to partnering with you to achieving your ultimate goals. However, I can be very direct in order to hold you accountable to the concrete goals you have set for you.
I provide my clients with a warm and safe space to process their next chapter, whether it's a new job, relationship, or grieving the loss of a loved one. Another area I enjoy exploring with my clients is their upbringing and how it's affected them.
I provide my clients with a warm and safe space to process their next chapter, whether it's a new job, relationship, or grieving the loss of a loved one. Another area I enjoy exploring with my clients is their upbringing and how it's affected them.
I focus on both present and past difficulties and will help you decide which area we'll work on first. My tool belt of techniques includes attachment-based, person-centered, mindfulness, strengths-based, and cognitive-behavioral therapy.
We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
We really try to meet the client where they are at and help them towards social/emotional wellbeing. Our therapists specialize in CBT, DBT, EFT, humanistic and solution focus approaches. We also have a clinician that specializes in EFT couples work