We will approach the therapeutic journey with a willingness to engage in necessary work, most importantly when it means sitting in discomfort. We will learn from the past and build a foundation of strategies and skills to heal and grow.
We will approach the therapeutic journey with a willingness to engage in necessary work, most importantly when it means sitting in discomfort. We will learn from the past and build a foundation of strategies and skills to heal and grow.
We work together to examine how your experiences have and are impacting your life, observe and learn from your internal narrative while creating new positive self beliefs and boundaries.
We will address the thought patterns/behaviors that are keeping you stuck. Like a thumbprint you’re unique and my approach will meet your individual needs and preferences. Mindfulness, grounding and self regulation techniques are some tools utilized.
We will address the thought patterns/behaviors that are keeping you stuck. Like a thumbprint you’re unique and my approach will meet your individual needs and preferences. Mindfulness, grounding and self regulation techniques are some tools utilized.
Providing care that leaves you feeling understood and supported is paramount. The therapy space is designed for you to feel comfortable and valued. With an expertise in addressing interpersonal traumas and anxiety your needs will be addressed.
Together, we will examine the things that cause you to feel stuck and look at them without judgement. We will find ways to help you move through the thoughts and memories that hold you back
Together, we will examine the things that cause you to feel stuck and look at them without judgement. We will find ways to help you move through the thoughts and memories that hold you back
I bring curiosity and often some humor into the therapy room. I'm told that I can also be direct, in a comforting way. I use EMDR, Mindfulness, Talk Therapy and positive visualization to help set the direction of therapy when needed.
Explore what makes you happy and at peace.
Explore what makes you happy and at peace.
Problem-solution focused. Enhance communication skills Assertiveness Training
Explore your experiences, identify patterns, and gain insight into your thoughts and behaviors. I also offer practical tools and strategies to help clients manage their challenges and work towards their goals.
Explore your experiences, identify patterns, and gain insight into your thoughts and behaviors. I also offer practical tools and strategies to help clients manage their challenges and work towards their goals.
As a trauma-informed and psychodynamic therapist, my approach recognizes the impact of past experiences on current struggles. I aim to create a safe and supportive space that fosters exploration of underlying patterns and beliefs.