10 ways to improve communication with your partner
Conflict between couples is an inevitable part of any relationship. Whether it’s a disagreement over finances, a difference…
Boundaries 101
Boundaries 101: An Intro to Taking Care of Yourself Boundaries are necessary for the healthy development of relationships…
Emotional Dumping, What it is and How to Stop
What is emotional dumping? According to foundcare.org “emotional dumping is an act of unconsciously sharing your feelings or…
People Pleasing
People-pleasing can be a difficult habit to break. It can be helpful to remember that pleasing others does…
I statements
Communication and using “I statements” “I “statements vs “You” statements. How things are worded can make a big…
Why do I keep attracting the wrong men?
My husband likes to joke that there is no such thing as the right man, because if he…
Trust is like a chair: A metaphor
Trust is a big topic nowadays. Trusting others. Trusting ourselves. It all feels hard. My clients also talk…
How to Deal with Family Drama Around the Holidays
For many of us, spending time with family during the holidays is something straight out of a Hallmark…
Holidays and Families
As we prepare to gather during the Holidays (to those who celebrate), it can often spark emotions such…
5 Possible Signs You’re Codependent-And What To Do About It
Do you spend valuable time worrying about those around you? Are you wondering why you often feel burned…