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Relationships

20 posts

Improve your relationships with family, partners, and friends.

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  • Families
How to Set Healthy Boundaries
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  • 2 minute read
RRelationships

How to Set Healthy Boundaries

  • byMiranda Campbell
  • June 10, 2020
Relationships can only be healthy when both people have the space to be themselves and maintain their personal…
Parenting Role Versus Rescuer Role with Children & Teens
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  • 5 minute read
FFamilies

Parenting Role versus Rescuer Role with Children and Teens

  • byShannon Mosher
  • May 27, 2020
A great question was presented to me regarding parents and their need to constantly protect and do things…
Mother’s Day When Motherhood Failed You
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  • 2 minute read
FFamilies

Mother’s Day When Motherhood Failed You

  • byRebecca Ray
  • May 12, 2020
Mother’s Day this year is unlike any before. Some of us are stuck in the house with our…
Spending Way Too Much Time Together: A Relationship Survival
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  • 4 minute read
CCoronavirus

Spending Way Too Much Time Together: A Relationship Survival

  • byDean Janeff
  • May 1, 2020
Spending more time than ever with your partner? Stuck at home, feeling like you are on top of…
5 REMINDERS FOR COUPLES IN QUARANTINE
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  • 7 minute read
CCoronavirus

5 REMINDERS FOR COUPLES IN QUARANTINE

  • byChristina Levin
  • April 22, 2020
We don’t need experts to tell us that post-COVID-19 reality will see a rise in both birth and…
Guide to Infidelity Recovery
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  • 3 minute read
RRelationships

Guide to Infidelity Recovery

  • byRebecca Ray
  • April 2, 2020
Recovery from infidelity can feel frightening, frustrating, and impossible, but Guide to Infidelity Recovery provides hope for a changed and…
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  • 10 minute read
RRelationships

The 51-49% Factor: The Optimal Energetic Balance in an Intimate Relationship

  • byDaniel Linder
  • March 24, 2020
For as long as I can remember, since I was five, my eyes were locked in on the…
Quarantined. Now What? Relationship advice during a pandemic.
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  • 4 minute read
RRelationships

Quarantined. Now What? Relationship advice during a pandemic.

  • byRebecca Ray
  • March 18, 2020
Quarantined. Now What? Let’s talk about how you can ignite passion and create the love you both desire,…
How to Cope with Jealousy and Envy
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  • 3 minute read
RRelationships

How to Cope with Jealousy and Envy

  • byAngelina H. Rodriguez
  • March 4, 2020
To most people, jealousy and envy have similar meanings and stem from similar emotions. Both can be destructive…
How to Help Your Partner Be Their Best Self
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  • 3 minute read
RRelationships

How to Help Your Partner Be Their Best Self

  • byAngelina H. Rodriguez
  • February 6, 2020
In a good, healthy relationship, your partnership is about being your best selves and helping each other do…

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“Though ‘minority’ and ‘marginalized’ may continue to be used in academic spaces, the words the mental health community uses need to change in order to help communities understand how these terms create and perpetuate negative images and stereotypes of individuals that identify as BIPOC. By including ‘BI’ Black and Indigenous in addition to ‘POC’ people of color, we are honoring the unique experiences of Black and Indigenous individuals and their communities, as well as the spectrum of existence and experience by POC.” Learn more about BIPOC Mental Health Month and download the BIPOC Mental Health Month Toolkit by @mentalhealthamerica at the link in our bio. 0 0
We’re packing our guide to mental health care for trans folx into some easy-to-read flash cards! Swipe for a bit of foundational reading on gender identity, and find the whole in-depth article by Dr. ks Stanley, Psy.D (@emerge.psych) at the link in our bio. 0 0
A mental health reminder during these stressful times by Victoria Haag, a therapist you can match with on Mental Health Match. 0 0
What is online therapy? Will my insurance cover it? Where do I start? How do I know if I should go with an online therapy service or a private practice therapist? And what exactly is the difference between those two things? 🤔 0 0
“July is National Minority Mental Health Awareness Month. This is timely, as Black-Americans have reached a peak of anger and frustration with the multiple murders of unarmed Black folks at the hands of those sworn to protect and serve. The murders of George Floyd and Breonna Taylor ignited a firestorm of unrest in the Black community—perhaps dredging up the collective angst and alienation felt by so many since our ancestors’ release from captivity some 400 years ago. This is an unhealed wound for the Black-American collective. We have been unable to heal, perhaps because this nation may have released its captives from bondage, but continued their oppression in various other ways. The mental illness inherent in the system of racism/white supremacy has left its victims traumatized.” Swipe for tips on moving forward mindfully, coping strategies, and resources, and read “Black Mental Health During Turbulent Times” by Vaughn O’Neal, a therapist you can match with at Mental Health Match, at the link in our bio. @centrepath 0 0
We're going through a lot, and talking can be overwhelming. Art therapy is one alternative to talk therapy that can help us process difficult emotions through creative expression. "When we create art, we literally can see how our stuff is playing out in real time. Our therapists are trained in supporting change in that moment – so you can practice in a safe, supportive setting how you would like to do things differently. ​Experiences speak louder than words." Read "What If It Is Ugly? How Art Therapy Heals" by Marla Berger, a therapist you can match with at Mental Health Match, at the link in our bio. @bergercounselingservices 0 0
Affirmation for anxiety from @lollarpop14 of @ajanatherapy, a therapist you can match with on Mental Health Match. 0 0
“What does it mean to continue to have an intense motivation to succeed, while you’re also experiencing barriers to achieving that success?” —Amani M. Allen, Ph.D. 0 0
What are the mental health needs of transgender people? What is Gender Dysphoria and how does it affect people who are transgender or nonbinary? How do social attitudes affect the mental health of people who are transgender? What works to improve the mental health of transgender people? How can parents help their gender diverse children? How can hormone therapy or surgery improve the mental health of trans people? How can therapy help people who are transgender? What should you look for to find a trans affirmative therapist? What do therapists need to know about their transgender clients? 0 0
Cognitive reframing courtesy of @_morganjerkins 🌸 0 0
“I grew up in Miami, Florida, where diversity was so common that I boasted of being color-blind. I accepted all of my friends no matter what their skin tone. It is only with growing understanding these last few years that color-blindness as it relates to race does not exist. That while maybe I did not discriminate, I did nothing to understand their point of view. That I believed that we were all equal, but never actually checked to see if my version of reality was true.” 0 0
Soad Tabrizi, LMFT is calling for people to step up as community members and help protect folx who are suffering — rather than dismissing mental health as a new trend. (It’s not.) Read “Why Mental Health” at the link in our bio for @soadtabrizi‘s thoughts on the public’s role in mental health care. 0 0
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