Couples Therapy: The benefits of a “Check-up”
Many partners/couples are finding it hard to stay together and positive during the recent situations of the world…
5 Tangible Ways to Stop People Pleasing
5 Tangible Ways to Stop People Pleasing and Start Living: Most of us are born with an…
Help, My Teen is an Abusive Relationship.
You’re a good parent. You do the best you can! You are trying to make sure your children…
Autistic people are different, not “less”.
This blog is a little different than most in that it is based on research and my personal…
Have You Been Ghosted?
by Inger Sjogren, LPC, NCC Getting “ghosted” means that your romantic partner suddenly disappears with no explanation. Your…
You Will Have More Than One Marriage
Whether you’re currently single, engaged, or married…this one is for you. Back when I was engaged, part of…
Emotional Intimacy – 5 Tips to Connect with People in your Life
Emotional intimacy is a form of connection or bonding with another person. This does not just exist between…
Caregiver Attachment and Adult Relationships
What is Attachment? Our caregiver attachment affects our adult relationships, which is why it is important to understand…
The Stages of Change before Hitting Rock Bottom
Rock bottom. I hear it, read it, everyday. The phrase has become gospel in many recovery circles. “She…
A Foundation of Marriage
If you were to ask couples what they believe to be foundational in marriage, you will likely receive…