Why therapy? A personal story from our founder byRyan Schwartz My mom was the kind of person who took joy in bringing people together. She always kept me… Read More
Read More SSelf-care Self care part 8: Trust in the Divine / UniversebyKari Homan ShannonOctober 19, 2023 In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help.…
Read More AAnxiety Is it Anxiety or Perfectionism?byAlexia EllerOctober 19, 2023 Sometimes anxiety and perfectionism may be linked for some individuals. If you strive to be perfect, it may…
Read More SSelf-care Self care part 7: RestbyKari Homan ShannonOctober 19, 2023 In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. …
Read More TTrauma Signs You Are Experiencing a Trauma Bond?byAlexia EllerOctober 14, 2023 The two words, trauma and bonding seem to be something that shouldn’t go together but they do. What…
Read More SSelf-care Self care part 6: Air (fresh)byKari Homan ShannonOctober 14, 2023 In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. …
Read More AAnxiety How To Tell Depression and Anxiety ApartbyDr. Cullen HardyOctober 13, 2023 Depression and anxiety are both extremely unpleasant, negative feelings that can be completely debilitating. While remaining the top…
Read More SSkills Harnessing the Power of Belly Breathing: A Path to Stress ReliefbyKrista Day-GloeOctober 13, 2023 Have you ever found yourself caught up in the whirlwind of a hectic day, shoulders tense and breath…
Read More SSelf-care Self care part 5: TemperancebyKari Homan ShannonOctober 13, 2023 In caring for ourselves, we often don’t know where to start. The acronym of NEW START can help. …
Read More TTrauma Parentification Pros, Cons, and SolutionsbyDominic GadouryOctober 13, 2023 Parentification is a family dynamic in which a child is expected to take on the role and responsibilities…
Read More RRelationships Navigating the Path to Affair Recovery: Gottman MethodbyElizabeth DavisOctober 13, 2023 Affairs can be emotionally devastating for couples, leaving them grappling with shattered trust and overwhelming pain. However, it’s…