work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Information gathering and clinical background will be included in the initial session. You will be asked for your reasons for therapy and will be asked to set two-three therapy goals after the initial assessment session.
Information gathering and clinical background will be included in the initial session. You will be asked for your reasons for therapy and will be asked to set two-three therapy goals after the initial assessment session.
I focus on the use of CBT so that my patient can change a negative pattern of thought that prevents joy. DBT is also utilized in therapy. Client-Centered is always a must in therapy in my opinion.
Work together to help you identify areas you wish to grow or further develop and assist you with setting those as goals and establishing actionable objectives that enable you to begin to work towards achievement of those goals.
Work together to help you identify areas you wish to grow or further develop and assist you with setting those as goals and establishing actionable objectives that enable you to begin to work towards achievement of those goals.
My therapeutic approach is client-focused reality therapy. I work with clients to challenge anxiety-provoking and negative thoughts through centering and grounding interventions.
Work to identify goals that are attainable, realistic, and achievable in the time it requires for goals to be met.
Work to identify goals that are attainable, realistic, and achievable in the time it requires for goals to be met.
I am eclectic when it comes to my approach, I utilize solution-focused and narrative therapy as I do believe clients have the power to rewrite the story of what they want their lives to be moving forward in their healing journey.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.