Together we will put a plan into place to get you where you want to be while celebrating your successes.
Together we will put a plan into place to get you where you want to be while celebrating your successes.
An eclectic range of techniques is offered for whatever you may need.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
My goal is to meet each client where they are and help them grow toward greater health and wholeness using me I see therapy as a collaborative journey and am committed to accompanying my clients with compassion as they unlock their fullest potential.
My goal is to meet each client where they are and help them grow toward greater health and wholeness using me I see therapy as a collaborative journey and am committed to accompanying my clients with compassion as they unlock their fullest potential.
My therapeutic approach draws from a diverse toolkit of evidence-based techniques including cognitive behavioral therapy, solution-focused brief therapy, and mindfulness practices.
create a dynamic atmosphere of comfortability to explore the issues you may be facing. A team approach helps build strength and signifies unity while focusing on your goals for success.
create a dynamic atmosphere of comfortability to explore the issues you may be facing. A team approach helps build strength and signifies unity while focusing on your goals for success.
respecting the communication and emotional needs of each individual is paramount to client success outcomes. I seek to learn about the client's goals and who they are as an individual to create an environment of mutual respect.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.