Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
Information gathering and clinical background will be included in the initial session. You will be asked for your reasons for therapy and will be asked to set two-three therapy goals after the initial assessment session.
Information gathering and clinical background will be included in the initial session. You will be asked for your reasons for therapy and will be asked to set two-three therapy goals after the initial assessment session.
I focus on the use of CBT so that my patient can change a negative pattern of thought that prevents joy. DBT is also utilized in therapy. Client-Centered is always a must in therapy in my opinion.
Identfiy your goals for therapy, lay out a path to achieve them, and clarify them along the way.
Identfiy your goals for therapy, lay out a path to achieve them, and clarify them along the way.
My name is Mark Underwood and I am a Cognitive Behavioral Therapist who specializes in treating Clinical Depression and Anxiety with an easy-to-understand approach and common sense techniques.
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.