Together we will put a plan into place to get you where you want to be while celebrating your successes.
Together we will put a plan into place to get you where you want to be while celebrating your successes.
An eclectic range of techniques is offered for whatever you may need.
Use evidence-based practices to navigate through mental distress. I am a knowledgeable, skilled, and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs.
Use evidence-based practices to navigate through mental distress. I am a knowledgeable, skilled, and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs.
I am trained in a variety of treatment modalities, so my approach is very client-centered; what may work for one individual may not work for the next even if there are similar diagnosis or challenges. Let's explore your needs together!
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
create a dynamic atmosphere of comfortability to explore the issues you may be facing. A team approach helps build strength and signifies unity while focusing on your goals for success.
create a dynamic atmosphere of comfortability to explore the issues you may be facing. A team approach helps build strength and signifies unity while focusing on your goals for success.
respecting the communication and emotional needs of each individual is paramount to client success outcomes. I seek to learn about the client's goals and who they are as an individual to create an environment of mutual respect.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.