Identfiy your goals for therapy, lay out a path to achieve them, and clarify them along the way.
Identfiy your goals for therapy, lay out a path to achieve them, and clarify them along the way.
My name is Mark Underwood and I am a Cognitive Behavioral Therapist who specializes in treating Clinical Depression and Anxiety with an easy-to-understand approach and common sense techniques.
We will build on strengths, foster and strengthen resilience, and master adaptive coping mechanisms!
We will build on strengths, foster and strengthen resilience, and master adaptive coping mechanisms!
It is warm, empathic, goal-oriented and kind. I start each session knowing that we all have a different starting place and a different destination and timeframe for getting there.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.
discover the strength and resilience within you as we navigate the path toward healing and experiencing life to its greatest potential through identifying what matters most in your lives and empowering you to live in alignment with it.
discover the strength and resilience within you as we navigate the path toward healing and experiencing life to its greatest potential through identifying what matters most in your lives and empowering you to live in alignment with it.
I employ an integrative approach that combines client-centered, CBT-ERP therapy, and reality therapy techniques to provide comprehensive and individualized support. I am dedicated to continuously seeking new ways to address and treat issues.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.