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Sandra Winans, PhD
Together, we will:
Sort through the things that are difficult and create new ways to react to and cope with life's stressors. We will practice grounding & relaxation activities that will help you feel more balanced and in control.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Sandra Winans, PhD
Together, we will:
Sort through the things that are difficult and create new ways to react to and cope with life's stressors. We will practice grounding & relaxation activities that will help you feel more balanced and in control.
Something to know about my approach is:
I am trained in several approaches that can help create better awareness and understanding about your moods, behaviors and feelings. I will help you identify and use your positive attributes and strengths to help you achieve your goals.
FOCUS AREAS:
- adolescent anxiety
- Child or Adolescent Therapy
- Life Balance
- Parenting
- School issues
- Self-acceptance
- Self Esteem & Confidence Issues
- Social Skills
- Teen issues
Dr. Jessicah Walker Herche
Together, we will:
figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Dr. Jessicah Walker Herche
Together, we will:
figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
Something to know about my approach is:
The relationship between therapist & client is a key ingredient for positive & lasting change. I incorporate both action-oriented strategies & supportive, exploratory approaches to help you improve relationships & strengthen emotional wellbeing.
FOCUS AREAS:
- Anxiety
- Compassion Fatigue
- Couples Therapy
- Highly Sensitive People
- New Parent
- Sexual Issues
- Therapist for other Therapists
- therapy for professionals
- Trauma
Jennifer Diamond
Together, we will:
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Jennifer Diamond
Together, we will:
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
Something to know about my approach is:
My approach is integrative & holistic. I've trained in many approaches to talk therapy as well as EMDR, and when useful, I draw upon mindfulness tools developed from decades studying & teaching yoga & meditation. I'm also a trained divorce mediator.
FOCUS AREAS:
- Anxiety
- Co-parenting
- Dating and Romance
- Divorce and Separation
- EMDR
- Parenting
- Relationship issues
- Trauma
Julia Strait
Together, we will:
try on different ways of seeing things, using the unique perspective you bring to the world. I'll mostly let you talk at first, with a few questions, comments, and maybe even a laugh thrown into the mix. When you're comfortable, I'll speak up more :)
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW PROFILE
Julia Strait
Together, we will:
try on different ways of seeing things, using the unique perspective you bring to the world. I'll mostly let you talk at first, with a few questions, comments, and maybe even a laugh thrown into the mix. When you're comfortable, I'll speak up more :)
Something to know about my approach is:
As we get to know each other, we'll survey all the corners of your life and find out what has shaped your life so far, what makes you unique, and what you find meaningful/stressful (they're often 2 sides of the same coin).
FOCUS AREAS:
- Finding Meaning or Purpose
- Identity
- New Parent
- Perfectionism
- Perinatal Mood/Anxiety Disorders
- Postpartum
Lourdes Valdes
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Lourdes Valdes
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Something to know about my approach is:
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
FOCUS AREAS:
- Anxiety
- Attention Deficit / Hyperactivity Disorder (ADHD)
- Obsessive Compulsive Disorder (OCD)
- Panic Disorders
- Parenting Issues
- Social Anxiety
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