We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.
Explore patterns, cycles, and all the things in your world that are working for you and against you. We'll increase self-awareness, create new patterns, develop skills, and discover peace and meaning.
Explore patterns, cycles, and all the things in your world that are working for you and against you. We'll increase self-awareness, create new patterns, develop skills, and discover peace and meaning.
I use evidence-based techniques and work with you to discover what fits best. My approach is collaborative, intentional, and integrative. My hope is that you feel free to be yourself, process openly, and discover meaning and healing.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Together, we will embark on a journey of self-discovery and growth. I'll support you in conquering challenges, setting goals, and fostering resilience. Our therapeutic partnership will empower you to optimize your life's journey.
Together, we will embark on a journey of self-discovery and growth. I'll support you in conquering challenges, setting goals, and fostering resilience. Our therapeutic partnership will empower you to optimize your life's journey.
I am accepting clients & can see you as early as this week or the next! I prioritize collaboration, respect, & evidence-based methods. I work alongside you, tailoring therapy to your unique needs, & fostering healing and empowerment on your journey.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.